Sleeping with noise can be a significant challenge for many people. When our sleep is disrupted, we struggle to move through our lives as our best self. Whether it's the sound of traffic, a snoring partner, or the hum of a refrigerator, these noises can disrupt our sleep patterns and lead to a less restful night's sleep. This is where noise canceling ear plugs come into play. But one of the questions that comes up is, is it safe to sleep with noise canceling ear plugs? 

Looking for a deep dive into why hearing protection is so important? Try: 

The Complete Guide to Choosing Earplugs

The best earplugs for sleeping are the ones you wear

Sleeping with noise canceling ear plugs can provide a peaceful and uninterrupted sleep experience, especially if you are sensitive to noise. However, it is important to consider a few different safety guidelines:

It is crucial to choose the right size and type of ear plugs that fit your ears comfortably. Ill-fitting or uncomfortable ear plugs can cause irritation, pain, or even damage to the ear canal if used for prolonged periods. One good indication of a poor fit is if you find yourself wondering why aren't my earplugs blocking noise? Noise “leaking” into the ear can be caused by ill-fitting earplugs. 

Proper hygiene is essential when using ear plugs. Regular cleaning and maintenance of the ear plugs can help prevent bacterial growth and ear infections. Silicone earplugs like Earpeace can easily be wiped off after every use and the filters can be removed in order to fully wash the plugs. 

Are you looking for information about earplugs for concerts? Try: 

Cutting Through the Noise: The Ultimate Guide to Best Earplugs for Concerts 

While noise canceling ear plugs can block out external sounds, it is important to maintain awareness of your surroundings, especially if you need to be alert to potential dangers or alarms during sleep. For example, if you have a baby or need to be responsive to emergency situations, it may be advisable to choose a different sleep solution or try high fidelity earplugs filters, which are in ear plugs that allow you to hear conversation and are more frequently part of concert earplugs. 

Practicing good sleep hygiene, creating a quiet sleep environment, and managing stress levels can also contribute to better sleep quality.

Looking for more information about techniques for sleeping with a snorer? Try: 

Turning Down the Noise: The Best Earplugs for Sleeping with a Snorer 

Which ear plugs block the most noise?

The first thing people usually ask when looking for earplugs is ear plugs that block all sound?

But the question that is more helpful to use is which ear plugs block the most noise?

Earplugs cannot block all the noise. They can drastically reduce the sound you hear, but even if it were possible to block all sound, you wouldn’t want to for safety reasons. While sleeping you still need to be able to hear in case of an emergency, like a fire. Rest assured, finding the right earplugs will block a lot of the noise that is preventing you from sleeping, but it cannot block all noise. You will still hear things like alarms, barking dogs and if a television is on. 

Looking for more information about using earplugs for sleeping? Try: 

Canceling the Confusion: Our Guide to the Best Noise Canceling Earplugs for Sleeping

Why are EARPEACE earplugs different? 

In short? Our three patents. We are the only earplugs on the market with this many patents and this advanced of a product. 

Our patents are both for utility and design–meaning we’ve created something no one has and no one else can replicate that improves the utility (use) of wearing earplugs and the design of how earplugs work. This technology we’ve developed advances the experience of wearing earplugs, ensuring you have the most comfortable wearing experience possible, while the filter options can be tailored to your situational needs. 

Our mission is to meaningfully change the way people consider their hearing health and options to protect it. We want high quality hearing protection to be as common as sunscreen.

Overall, sleeping with noise canceling ear plugs can be safe as long as you take necessary precautions and use them appropriately. If you have any concerns or underlying ear conditions, it is always best to consult with a healthcare professional for personalized advice.